Wellness is the foundation of good self care. Self care is of the most important factors in a healthy, fulfilled, and long life. Unfortunately, most adults do not take the time to put the effort into their self care. Whether it’s due to long work hours, family obligations, never ending distractions, or emotional and mental health struggles, self care often takes a backseat.
So why is self care so important? Taking care of your body (and mind!) can extend your life, relieve stress, slown down the progression of or even halt the development of certain diseases, injuries, and more. But why massage therapy and why skin care?
Massage therapy is chock-full of proven benefits including, increased blood circulation, relaxation, stress relief, increased release of neurotransmitter (especially the good ones like serotonin, dopamine, and endorphins), pain relief, and so very much more!
Skin Care in its most basic form includes cleansing the skin daily. But skin care is so much more than just cleansing the skin! Facials are a proven method of not only clearing the skin of environmental and chemical toxins, but can help repair sun damage, clear acneic breakouts, restore the skin’s protective barrier when it’s damaged, and often get to the root of recurrent skin problems.
So come in to see Cara B. and give yourself that self care that you need and deserve!
716 North Bethlehem Pike
Suite 204
Springhouse, PA 19002
WTF Is A Melasma Mustache, & Why Did No One Tell Me About It?
Written by Morgan Flaherty
There were plenty of unsightly symptoms the baby books prepared me for during pregnancy. Stretch marks, (raging) heartburn, insomnia — I didn’t welcome them with open arms, but I at least felt ready for them. So you can imagine my shock and horror when, one day, I spotted a dark shadow forming on my upper lip. Within a week, the shadow had darkened from a questionable trick of the light to a full-on mustache: the dreaded “melasma mustache,” I would later learn.
So, WTF is this hormonal nightmare, and is there anything you can (safely) use to treat it during pregnancy and postpartum? To shed some light on the subject, Scary Mommy spoke with The Hormonal Mama founder Cara Drescher, a licensed esthetician and...
Struggles, Failures, and Wins. Now more than ever before, we need stories that inspire hope. The stories you tell to your children and grandchildren, your neighbors, and your customers are stories of how your life experience mattered. Telling stories brings people together. In this episode, our desire is to inspire the listener that all life experiences, struggles, failures, the pains of our past, have victories, and many times happy endings. No matter what you are facing in your life, sharing your stories will help others heal, it will inspire us to keep going, and find creative ways to make life living a joyous story to tell with many chapters of triumph.
Cara B. Drescher is the founder and CEO of The Hormonal Mama and host of The Hormonal Mama Podcast. The Hormonal Mama is a resource for women going through infertility, pregnancy, & the postpartum period. As a mom of twin toddlers who went through her own lengthy infertility battle, Cara has extensive personal experience dealing with the ups and downs of these complicated times in many women's lives. In addition to her personal experiences, she is also a Licensed Massage Therapist, Licensed Esthetician, Nationally Certified Educator, Certified Integrative Wellness Life Coach, and Holistic Health Coach, specializing in infertility, pregnancy, & postpartum bodywork, skincare, education, and coaching. With 19+ years of experience, Cara brings a unique approach to her work.
www.thehormonalmama.com
www.Facebook.com/thehormonalmama
www.instagram.com/thehormonalmama
www.Pinterest.com/thehormonalmama
http://linkedin.com/in/carabdrescher
Contact me:
https://msha.ke/winandake/
Discover the power of resilience and determination in "Infertility Success: MORE Stories of Help and Hope for Your Journey" by Erica Hoke and 10 other contributing authors. As countless couples and women from different walks of life uncover the secret to their fertility magic, this eye-opening infertility book is an essential companion for every woman struggling to conceive.
Navigate through the complex world of fertility with ease as "Infertility Success" becomes your ultimate Fertility Guide. Learn what to expect from your fertility doctor, uncover the hidden factors that might be preventing you from getting pregnant, and unlock the answers that bring you closer to your miracle baby. Say goodbye to thoughts like "What do I do if I can't get pregnant?" and "How do I get pregnant fast?" as this book serves as an informative resource to help you on your path towards motherhood.
Dive into the incredible stories of women who have faced infertility head-on, and find inspiration in their unwavering perseverance. Witness the beauty of personal transformation and the strength of the human spirit as these women share their remarkable journeys. Their honesty and openness in sharing their struggles and triumphs will undoubtedly provide solace and support to those grappling with their own infertility battles.
Whether you're looking for practical advice, emotional support, or seeking help getting pregnant, "Infertility Success: MORE Stories of Help and Hope for Your Journey" is your ultimate companion in triumphing over infertility and welcoming your miracle baby into the world. With every page turned, you will feel more empowered and better equipped to embrace the journey towards parenthood.
Published By Erica Hoke
Foreword Dr. Stephen V
Contributing Authors
Erica Hoke
Raylene De Villiers
Angela Kelleher
Courtney Mae Ripoll-McBride
Susan Tozer
Harmony Bacon
Erin Banks
Wendy Vermaak
Cara B. Drescher
Ilonka Markram
by
Dealing with fertility struggles is a major part of a lot of people's lives, and figuring out exactly what to do to help, in a natural and holistic way can be even more of a challenge. In this 48 page ebook, I'll give you the tools to help boost your fertility naturally, using proper nutrition, bodywork, and how to get a handle on your mental health while going through the struggle of infertility. I'll also teach you how to take care of your skin, which may be in an uproar because of the hormonal roller coaster that comes along with fertility struggles. Included is an in-depth overview of what infertility is, common causes of infertility, and the most common fertility treatments available.
